Race Grips

Race Grips

Masturbation isn't just the most fun you can have with five fingers, it's also the best way of getting to know your own body and sexual preferences – and there's no better starting point for sensational sex than that.

Once you've fingered, or figured out exactly what it is that gets you fired up, you'll be able to show your man just how it's done.

Set the Mood

If you're a novice, set aside an evening or time when you won't be interrupted. Undress slowly or slip into lingerie that makes you feel sexy. Light some candles and if it helps you to relax, have a glass of wine. Think about what turns you one, read a sexy book or watch a movie you find arousing. Above all, remember that this is about exploring your body and there's no pressure to make anything happen.

The O-so-easy Clitoris Trick

Stimulating your clitoris is generally the easiest and quickest way to make you come. Here's how.

Sit or lie on your back with your knees apart but your feet together. Pressing the soles of your feet together will increase the tension in your crotch area. This is the position for you to take if you like to watch a dirty movie or read erotica while you masturbate.

Begin by gently stroking your labia, lightly running your fingers over the outer lips and gently brushing past your clitoris. Use your middle and index fingers to pull the top part of your labia apart, exposing more of the super sensitive clitoral area. Experiment with different pressures and strokes – soft and quick, soft and slow, hard and quick, hard and slow. Also try using a circular motion, up and down strokes or even gentle flicks.

Once you're found a move your clitoris appreciates, stick with it. This is one of those situations where slow and steady usually wins the race.

Get to Grips with your G-spot

Lie face down on the bed with your face tilted to the side or hanging over the edge so you can breathe. Prop your hips up with a pillow so you can rub against it. You can also place your hand between your legs.

Start moving your hips against the pillow, rubbing your clitoris against the fabric or simply stimulating it with your fingers. Focus on the sensation of your entire body, particularly your nipples, rubbing against the sheets.

Once you feel an orgasm is close, slip one or two fingers inside your vagina, leaving your thumb pressing up against the front side of your pubic bone. If you've styled your pubic hair into a landing strip your thumb would be in the center of that. Press your fingers against the front wall as though you were trying to press up towards your thumb on the outside.

What you're looking for inside your vagina is an area that feels a little different or is a bit more sensitive than the rest of it. Women who claim to have hit the spot describe an array of different feelings, ranging from a tingling or uncomfortable sensation to needing to go to the toilet urgently.

If you can't find your G-spot, don't worry – you're not alone. Instead, concentrate on the different feelings inside your vagina and combine what you're doing with stimulating your nipples or clitoris to see whether this enhances them.

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